Getting and maintaining a good nights sleep
A good night’s sleep is all about getting sleep and staying asleep. Improve your overall health and prioritize sleep with these tips and fast facts.
Blogs & Articles
Explore a selection of my writing work below.
Summer safety: The do's and dont's of sunscreen
All skin types need protection from harmful UV rays. Offer your skin the most protection with the do’s and don'ts of sunscreen.
Wellness at every age: Your guide to healthy aging
Take care of your health in every season of adulthood. Our experts are here with their advice for staying physically, mentally, and emotionally healthy through the decades.
August is National Breastfeeding Month
Learn why breastfeeding is important, the benefits of breastfeeding, and tips for properly storing and preparing breast milk.
Summer safety: Hot weather tips to keep you safe and cool
High temperatures cause hundreds of deaths every year, but they, along with other heat-related illnesses, are preventable.
Men's Health Week is June 14-20, 2021
Invest in your health with these facts and tips.
4 Health Benefits of Garlic
It’s National Garlic Day! Did you know that this fragrant and potent root may have a range of health benefits, both raw and cooked?
Masking myths
As protective measures against COVID-19 remain and cases continue to rise in Virginia, we need to recommit to the steps we already know for a safe holiday season.
5 Tips to help you keep your New Year’s resolutions
Though the tradition may seem a little played out, incorporating healthy habits into your everyday life can help you grow emotionally, socially, physically, and even intellectually.
4 Ways to Curb Alcohol Abuse
Before you take your next sip, remember that alcohol should be consumed in moderation.
Practicing mindfulness. Three ways to slow down, find balance, and improve your health.
There are many ways to practice relaxation techniques. Not sure where to begin? Here are three examples that can help you take a mental vacation.
Summer safety tips. Keeping you and your family safe all season long.
With the sun and fun comes health and safety concerns to keep in mind. Make your summer days just that – days spent outdoors and not in the emergency room with these summer safety tips.
How to Spend Valentine's Day Weekend at Kingsmill
Whether you're still in the puppy love phase or a well-burning flame, picking the perfect date is made easy at Kingsmill Resort.
Valentine's Day Gift Guide
We're here to help you do it right with these 4 stress-free selections of our must-have gifts that will make for a romantic and relaxing holiday.
5 Places to Propose to Your SO at Kingsmill
From natural vistas to luxurious locations, your significant other will get an unforgettable proposal.
A New Paw-portunity at Kingsmill
Don’t leave your furry friends behind the next time you travel!
3 Reasons to Visit Kingsmill This Holiday
Kingsmill is the perfect place to start new family traditions. Immerse yourself in the holidays with festive on and off-property fun.
6 Fang-tastic Halloween Events in Williamsburg
Chills and thrills lurk around every corner this October.
Kingsmill's Fall Bucket List
From a Thanksgiving feast, boundless thrills at Busch Gardens' Howl-O-Scream, and tasty seasonal brews, plan your next getaway with our fall bucket list.
Kingsmill is for Wine Lovers
Stay longer so you can sip your way through Kingsmill.
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